Light designed with recovery in mind.
Red and near-infrared light are commonly used in wellness and recovery routines. Here is what is inside the RESTORRE Recovery Wrap and how a session fits into your day.
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Light
The wrap's 102 LEDs give off red (660nm) and near-infrared (850nm) light. These are non-UV wavelengths commonly used in wellness and recovery routines.
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Targeted area
You wear it against your lower back or waist, so the light panel rests where you want it. Adjustable warmth and gentle vibration are built in too.
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Recovery routine
Fit it into moments you already have: after a workout, at your desk, or in the evening. It is one part of a routine, alongside rest, sleep, and good nutrition.
Two wavelengths, one wrap.
Red light, 660nm
Visible red light, at the red end of the spectrum your eyes can see.
Near-infrared, 850nm
Just beyond what your eyes can see, and a common pairing with red light in wellness devices.
RESTORRE products are intended for general wellness purposes and are not intended to diagnose, treat, cure, or prevent any disease.
Everything in one wrap.
RESTORRE Knee Recovery Wrap $59.99
Light, warmth, and gentle vibration in a single cordless wrap, with brightness and timer settings you can adjust to your preference.
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Light
660nm red and 850nm near-infrared light from high-power LEDs above and below the knee.
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Warmth
Built-in heat you control, with the temperature shown on the display.
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Vibration
Gentle, massage-style vibration when you want it.
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Cordless
A rechargeable battery and adjustable neoprene straps, so you can wear it anywhere that is comfortable.
What is red light therapy?
Red light therapy, also called photobiomodulation, uses low levels of red and near-infrared light. Red light (around 660nm) and near-infrared light (around 850nm) are commonly used in wellness and recovery routines.
These wavelengths sit outside the ultraviolet (UV) range, and the light comes from LEDs.
Can red light therapy help with sore muscles and recovery?
It is one of the most studied uses of red light. A 2025 review of studies on delayed onset muscle soreness found that people who received light therapy reported less soreness 72 and 96 hours after exercise than people who received a placebo. A separate review of 34 trials found that light applied before exercise was linked to better muscle endurance and strength recovery.
The research is not all one-way. The studies used different devices and settings, results varied, and one review of whole-body light therapy found no benefit for exercise recovery or performance. Those studies also do not tell us what any single product will do for you.
Think of light therapy as one part of a recovery routine, alongside sleep, good nutrition, and rest.
How often should I use my RESTORRE device?
Follow the guidance in the user guide that comes with your Recovery Wrap. If you are new to it, start with lower brightness and heat settings and see how your body feels.
A routine is easier to keep when it is tied to something you already do, like after a workout or in the evening.
How long does a typical session take?
Your user guide lists the recommended session length for the Recovery Wrap. Choose the settings that feel comfortable, and stop if anything feels uncomfortable.
Can beginners use red light therapy?
Yes. The Recovery Wrap is built to be simple: wrap it on, choose your settings, and relax. Read the user guide before your first session and start with lower settings.
Is red light therapy safe? Do I need eye protection?
Red and near-infrared light is not UV, and most healthy adults tolerate it well when used as directed. The main caution is your eyes. Eye specialists advise caution about direct exposure, so do not look into the LEDs. The wrap is designed for your lower back and waist, away from your face.
Check with a healthcare professional first if you are pregnant, take medications that make you more sensitive to light, have an eye condition, have an implanted device, or have specific health concerns.
The research behind these answers
- Tsou et al., 2025. Photomodulation therapy for delayed onset muscle soreness: a systematic review and meta-analysis. Journal of Functional Morphology and Kinesiology.
- Li et al., 2024. Photobiomodulation applied before exercise: muscle endurance and recovery, a systematic review and meta-analysis of 34 trials. Lasers in Medical Science.
- Alvarez-Martinez and Borden, 2025. Whole-body photobiomodulation for exercise performance and recovery: a systematic review. Lasers in Medical Science.
RESTORRE products are intended for general wellness purposes and are not intended to diagnose, treat, cure, or prevent any disease. This information is educational and is not medical advice. If you have a medical condition, are pregnant, take medication, or have specific health concerns, talk with a healthcare professional before use.